How To Practice Mindful Meditation With Dr. Melanie Somerville [Episode 41]

Understanding The Human Condition | Melanie Somerville | Meditation

Meditation practice makes you more resilient! It also helps reduce anxiety, worry, and stress, while enhancing your self-esteem. Join us for a unique mix of calm and inspiration as Dr. Melanie Somerville guides a 15-minute mindfulness meditation on acceptance and removing negative thoughts. — Listen to the podcast here   How To Practice Mindful Meditation … Read more