The Harmony of Healing: Holistic Mental Health Treatment
Discover holistic mental health treatment with J. Flowers Health Institute in this comprehensive article.
Table of Contents
Art Therapy
The Benefits of Holistic Medicine
Do you want to feel empowered on your journey to optimized wellness? Holistic mental health treatment may hold the answers you’ve been looking for. Read on to learn more about the many benefits of holistic medicine and whole-person, integrative treatment.
The Rise of Holistic Healing
In recent years, holistic mental health treatment has undergone a surge of popularity. According to a survey by the National Institute of Health, 38% of adults in the United States use some form of complementary and alternative medicine.1
The World Health Organization (WHO) recognizes the significance of holistic approaches in mental health care. This global recognition further supports the relevance and importance of holistic mental health treatment.
At J. Flowers Health Institute, we’ve collaborated to include holistic mental health treatments as part of our programs. We believe that holistic healing practices support optimal wellness and can be the key to a brighter future.
What is Holistic Healing?
Holistic care encompasses all aspects of wellness. It involves self healing methods and alternative forms of medicine to enhance the wellness of the whole person
Holistic medicine considers the following aspects of health:2
- Mind
- Body
- Spirit
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The Trademarks of Alternative Wellness Practices
The trademarks of holistic medicine are traditional, complementary, and alternative care. These elements are what make holistic medicine influential on every form of wellness.
Traditional Care
Many of the components of holistic practices are readily available at home and involve simple changes like exercising more and eating healthier.
Holistic healing involves traditions of health that are often lacking in the modern lifestyle. Our institute has built innovative holistic programs to help guide you on the path of non-invasive, at home practices for bettering your mental health.
Complementary Care
Holistic mental health treatment works to complement other wellness programs. At J. Flowers Health Institute, we may use holistic healing to support our specialized counseling services or medication assisted treatment plans.
Alternative Care
Holistic treatment is also known as alternative care because it can take the place of more invasive or harsh treatments.
Holistic healing offers an alternative approach to wellness because it breaks away from black and white symptom based treatment to incorporate all aspects of an individuals lifestyle.
The Role of Holistic Approaches in Health
Holistic ways of improving mental health can go on to improve our physical health as well. Because all aspects of our health are interconnected, holistic healing holds the key to overall wellness.
Taking Charge of Healing
We work together to help you stay in tune with your needs and take your feedback into consideration for treatment adjustment.
Unlike other ways of getting help, holistic methods encourage individuals to actively participate in the healing process.3
Understanding Ourselves
Holistic ways of healing also help in our understanding of the things that make us mentally feel down. This understanding is crucial because how we think affects how our bodies function and heal.
In understanding ourselves, we can work on changing the following:
- Thinking patterns
- Habits of acting
- Feelings
Learning from the Past
Learning from past experiences and actions is a part of holistic approaches to healing. By looking at what happens as a result of our behaviors, we can learn valuable lessons.
Honest assessment of what behaviors are working for our happiness and what behaviors aren’t helps in making smarter future choices. Therapy can help in adjusting habitual actions or behaviors in order to improve overall well-being.
Thinking Positively
Positive thinking is another important aspect of holistic mental health. By changing our mindset and focusing on the good things, we can greatly improve how we feel. Seeing things in a different light helps increase our feelings of happiness which in turn can positively affect our health.
Practicing Mindfulness
Mindfulness is a key practice in holistic mental health. It means being fully present in the moment and paying attention to thoughts and feelings without judgment.
Practicing mindfulness yields the following benefits:
- A better awareness of self
- Stress reduction
- Trigger management
Emotional Health
Holistic approaches emphasize the importance of emotional healing. By recognizing and addressing unresolved emotional issues, individuals can experience personal growth and find relief.
Emotional therapy involves the following goals:
- Exploring and letting go of negative emotions
- Self-kindness
- Strengthening emotional wellness through coaching
Integrating Therapeutic Modalities in Holistic Mental Health Treatment
Holistic mental health treatment combines different ways of helping people feel better. Mental health practitioners often use these methods to create a plan which helps individuals heal.
Talk Therapy
In talk therapy, people are encouraged to share thoughts and feelings in order to understand them and find ways of coping. Discussing our problems helps to make them manageable and allows us to see them in a new light.
Art Therapy
Another part of holistic treatment is art therapy. We can use the following means to express ourselves and discover new things:
- Painting
- Drawing
- Sculpting
Yoga
Doing physical activities such as yoga is also a part of holistic treatment. Yoga combines the following to calm the mind and body:
- Stretching
- Breathing exercises
- Meditation
- Balance
Yoga aids in helping individuals feel relaxed and in control which can in turn speed up the healing process.
Nutrition Counseling
Eating good food and learning about nutrition is important. We offer nutrition counseling at our institute to teach how food affects our mental health. By eating balanced meals, we can improve our cognitive ability and all around wellness.
Balancing Treatment Components in a Holistic Approach
Combining holistic treatment modalities gives individuals a complete and well-rounded approach to feeling better. To find balance in a treatment plan, we will communicate with you to find out what works.
Talking and Learning
Our mental health professionals work closely with patients to discuss health concerns. This collaboration helps in learning what an optimal treatment plan means for each individual.
Creating a Special Plan
A personalized plan can include different treatment modalities. A plan could include any number of the following:
- Talk therapy
- Drawing
- Exercise
- Yoga
- Specialized counseling
- Learning about health through food
The Right Combinations
Professionals ensure that the chosen activities work well together. We may find similarities between chosen treatment activities.
For example, talking and drawing both help people express feelings. We ensure that activities like these are tailored to complement each other for even better results.
Communication Between Mental Health Professionals
Different medical professionals communicate with each other in creating a holistic mental health treatment plan. This communication is key to making balanced adjustments to the program and the best way to promote patient well-being.
Individualized Care with Holistic Mental Health Treatment Plans
Taking care of our mental health is important. With J. Flowers Institute, holistic mental health treatment follows the blueprint that healing is unique to the individual, and treatment needs to be tailored to work effectively.
Personalized Care
With holistic mental health treatment, we understand that each person is different and requires a unique approach. Mental health experts create a plan that specifically works for each individual.
Personalized care takes into account the following factors:
- Individual culture
- Belief systems
- Support network
- Life circumstances
Cultural Respect and Understanding
Culture and society play a significant role in mental health. Our holistic mental health treatment respects individuals’ cultural backgrounds and beliefs. We create a safe and inclusive space that values individual customs and traditions.
We place a large emphasis on tailored treatment. Some aspects of holistic healing may not coincide with personal beliefs or lifestyles, and we are prepared for this. There are plenty of substitutes and alternatives in holistic medicine.
Active Participation
We play a significant role in our own healing journey and we encourage our patients to collaborate with the medical staff at J. FLowers Health Institute. We appreciate active contribution and input to help us refine your treatment plan.
Treatment Plan Flexibility
The treatment plan can change based on individual progress and needs. Mental health professionals ensure the plan is effective by regularly evaluating its impact and making necessary changes.
Building Support for Effective Holistic Mental Health Treatment
Holistic mental health treatment considers an individual as part of a community. The goal is continual optimized integration into our environment. Social factors play a significant role in holistic treatment.
The Importance of Supportive Relationships
Building healthy relationships and having a support system is crucial for mental health. Holistic treatment involves learning to communicate effectively.
A support network can help in navigating difficult times without feeling alone. We encourages finding support through the following means:4
- Friends
- Family
- Professional peers
- Mentors
The Impact of Environment
Living conditions and work environment can greatly impact mental health. Holistic treatments help in examining these factors and paves the way to making positive change.
Holistic treatment develops a plan that considers all aspects of mental health. It recognizes the relationship between a the following aspects of health:
- Friends and family
- Culture
- Environment
The Importance of Self-Care Practices
Self-care has several advantages in holistic mental health treatment. Writing or drawing in a journal, for example, allows the communication of thoughts and feelings on paper for better self-reflection.
Holistic healing can involve hobbies such as the following:
- Painting
- Playing a musical instrument
- Gardening
- Athletics
These activities allow for relaxation and fun which is good for the mind and emotional processing.
Setting Boundaries
Setting boundaries is also important in mental health. This involves saying “no” to things we can’t handle and creating time for ourselves. It is also critical to strike a balance between our personal and professional lives.
Keeping Treatment Up to Date
In holistic mental health treatment, it’s important to keep checking how people are doing and if the treatment is working well. There are several ways that mental health professionals at J. Flowers Health Institutes perform ongoing assessment and evaluation.
Checking Progress and Making Improvements
Making improvements in holistic mental health treatment is important, as needs and goals may change over time. This is done by checking and evaluating patient progress regularly.
Outcome Measures
To check progress, mental health experts use outcome measures. Mental health experts at J. Flowers Health Institute use this tool to see if things are getting better or if more help is needed in certain areas.
Effective Communication for Better Understanding
Communication between individuals and mental health experts plays a vital role in proper care procedures. Regular conversations and feedback about feelings and aspirations help our experts understand the needs of the patient.
Flexibility in the Treatment Plan
Mental health professionals review the treatment plan on a regular basis and make adjustments if needed. As mental health improves, a patient’s needs and goals may fluctuate.
The types of updates that a treatment plan may undergo include the following:
- The type of therapy in a treatment plan
- Session frequency
- The option of additional support
Holistic Mental Health Treatment at J. Flowers Health Institute
By embracing holistic mental health treatment, individuals become mentally and emotionally stronger, allowing for self-healing in other areas of life. Our goal is for you to feel empowered in your health journey.
At J. Flowers Health Institute, we incorporate a mix of tailored, holistic mental health treatment with evidence-based wellness tactics.
Feel Empowered on Your Wellness Journey
Holistic healing has the benefit of allowing you to personalize your wellness plan with some of the brightest minds in medicine. We can support you in finding the best way to manage your health. Optimal wellness is within your reach.
Optimized Care
Our center specializes in optimizing self-help methods for creating holistic mental health treatment plans.
The benefits of choosing J. Flowers Health institute include the following:
- Balanced treatment
- Personalized care
- Proven therapies
Reach Out Today
We provide the best in medical intervention through expert professionals and advanced technology. To experience the benefits of holistic wellness practices, we encourage you to get in touch.
Our qualified, professional team can give you the support you need. Reach out to our institute today to learn more.
Resources
- https://www.nih.gov/news-events/news-releases/according-new-government-survey-38-percent-adults-12-percent-children-use-complementary-alternative-medicine
- https://www.who.int/publications-detail-redirect/9789240031029
- https://www.england.nhs.uk/personalisedcare/what-is-personalised-care/
- https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html
