Finish Strong: Beating Holiday Stress And Starting The New Year Ahead With Claudia Schwarz

Understanding The Human Condition | Claudia Schwarz | J. Flowers

  The holidays are just around the corner — and while most people are bracing themselves for the chaos, Claudia Schwarz wants you to take a different approach: start planning now. In this episode, Claudia joins me to talk about why waiting until January 1st to make your New Year’s resolutions is a recipe for … Read more

National Nutrition Month: A Focus on Our Connections with Food

Long before the words “probiotic,” “plant-based,” “flexitarian,” “vegan,” “intermittent fasting” and “mindful eating” entered the lexicon, the food realm was an easier place to navigate. Kinder and gentler, for sure, but without the science, lifestyle and nutritional dialogue that obsess us today.As registered dietitian nutritionist Moe Schlachter observes

Integrative Health Month: Spotlight on Treating the Whole Person

You can’t address whole-person health without considering emotional and spiritual needs in addition to mind and body wellness. That is the belief behind holistic healing, which has been a tenet of the J. Flowers Health Institute’s treatment program and a component in the signature “Living MRI” diagnostic evaluation since the institute’s inception.